Stay Hydrated This Summer With These 7 Easy Water Drinking Tips

NOTIQ affirmation water bottle with summer hat and green agenda.
Tina Thelen​​

Ambitious women have so much to take on everyday from building an empire to raising a household- it’s no wonder that we forget to worry about the small things like drinking water!

If you’re looking for easy ways to start drinking more water this Summer, try these 7 tips:

1. Have A Water Tracker

Keeping track of your water intake will help you to see how much you are actually drinking every day. Try downloading a water tracker app or using a physical paper one like the NOTIQ Consistency Tracker insert.

2. Infuse Your Water With Flavor

If you’re someone who doesn’t like the taste of plain water, try infusing it with flavor. You can cut up some fresh fruit and herbs, like strawberries or mint, and add them to your drink. If you prefer cold water, try freezing fruits in an ice cube tray.

3. Keep A Bottle Of Water Next To You

When water is readily available, it makes it easier to take a drink. Always keep a bottle of water next to you throughout the day. You could keep it on your desk at work, on your nightstand at home, or in your gym bag during a workout. Seeing it nearby acts as a reminder that you should always stay hydrated.

4. Have A Glass Of Water With Every Meal

Try replacing your sodas and alcoholic beverages with water with every meal. The more you make the switch, the quicker it becomes a habit every time you eat. This is also a great and healthy way to limit your daily sugar consumption.

NOTIQ affirmation water bottle with summer hat and green agenda.
Tina Thelen​​

5. Use Drinkware That You Love

When you use cups and glasses you appreciate, you’ll find yourself reaching for them more often. Drinking water from an elegant water bottle sounds a lot more appealing than a takeout cup, doesn’t it? This simple improvement can elevate your mood and encourage you to drink more.

6. Switch To Decaf Coffee And Tea

For those who love the taste of coffee and tea, try switching to decaf. Caffeine is a natural diuretic that triggers your body to use the restroom more frequently. This means that you could possibly lose more water than you are consuming. By making the switch to a caffeine-free version, you lessen the possibility of becoming dehydrated.

7. Set Reminders For Yourself

If you are still struggling with drinking more water every day, you could always set alarms and reminders for yourself. Place sticky notes in areas you frequent, or get a water bottle with hourly markers. You can also use the alarm app on your phone. This way you won’t forget to drink your water throughout the day.

What are some of your favorite ways to drink more water? Share some tips below!

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NOTIQ {no-teek} is a global lifestyle brand empowering women and stewarding our environment with sustainable and fashionable personal organization goods and education designed to help women stand out, grow in value and become more.

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