Elegant Secrets

The Secret to a Balanced Life

There is a never-ending argument about the concept of work-life balance. Some say there is no such thing as work-life balance. Others say there can only be work-life integration. What are your tho...

How To Keep Making Progress with Your Goals

How are you doing? How are you truly doing? Are you making progress? Are you on track to reach your goals this year? I mean no pressure and I genuinely ask. If you are, way to go! If you are seeki...

How To Achieve Longstanding Goals

Do you ever need help with reaching longstanding goals? I mean, goals that make it on your list over and over again? If you do, you are not alone.   I often share that I am more introverted than I...

The Hidden Secrets of Healthy Living

(This is a continuation from previous articles: 8+2 Planning Tips To Improve Your Health, How To Plan a Healthy Life and How To Plan Your Weightloss Without Stress)   If you've ever tried to set g...

8+2 Planning Tips To Improve Your Health

(This is a continuation from a previous article: How To Plan a Healthy Life and How To Plan Your Weightloss Without Stress) Welcome to week three of your journey at the College of Personal Health....

How to Plan Your Weight Loss & Improve Your Health Without Stress

(This is a continuation from a previous article: How To Plan a Healthy Life)  Welcome to week two of your new enrollment in the College of Personal Health. I am your college mentor, VJ. Today, all...

How To Plan a Healthy Life

Houston, 2001. The Journey to a Healthy Life.  I was a junior in college and worked as a librarian. In between classes and my work on campus, I cultivated a love for chocolate chip cookies. Walkin...

How To Experience More Possibilities

Several years ago, as a young mom, I struggled with shopping for myself. I found it easier to purchase something for my children rather than for myself. I quickly justified many purchases in their...

Two Keys For a Fulfilling Life

Do you enjoy learning new words, discovering something new or learning a new language? Learning a new word is like leaping in the right direction or confidently wearing high heels. You walk with y...

21 Lessons To Jumpstart Your Personal Image

Transform your life with your personal image. This weekend marked a pivotal moment in my journey as a designer, founder, and speaker. I was bestowed with the honor of being the opening keynote spe...

How To Upgrade Your Personal Image: A Quick Guide

Personal image, in today's world, has transcended from being a mere reflection of one's values and attitude towards life to a powerful tool that shapes how others perceive us, the opportunities th...

12 Reasons to Invest in Your Personal Image

Your personal image can boost self-confidence, credibility, and help you stand out from the crowd. Here are 12 reasons you should invest in your personal image.

Overcoming Low Self-Esteem: The NOTIQ Story

Discover the NOTIQ story and the founder's story on overcoming low self-esteem. Learn her struggles, how it all began and how she is rising above. My journey began in Lagos, Nigeria. As a young c...

One Real Secret of How To Improve Your Life

Have you ever driven around or past a construction zone? You may have observed a few - UNDER CONSTRUCTION - road signs to guide commuters, walkers and drivers. In reality, construction areas can cr...

One Powerful Word You Should Know

Surround yourself with powerful words. -VJ NOTIQ. Do you have a favorite quote that inspires you and keeps you going?I do. I'll share in just a minute.Inspiring quotes can uplift our spirits, moti...